ABOUT TJ PILATES & FITNESS
I have been interested in health and fitness for most of my life starting in my teens, I have a passion the great outdoors, mountains in particular, to which I have trekked Kilimanjaro. I enjoy practicing Pilates, running, cycling, and spending time with my family and Grandchildren.
With an extensive range of Pilate’s qualifications, including Level 3 Pilates teacher and the GP referral in exercise qualification. I’ve trained and attended extensive workshops in Europe in London.
With passion and enthusiasm, I’m keen to continue to develop my knowledge and teaching skills by attending regular courses and workshops. With my enthusiasm, coupled with motivational techniques, I ensure that pilates is never dull. By targeting clients at all levels including Runners, Cyclists, Rugby & football players, Horse riders, golfers, Tennis players, Walkers, Trekkers to clients with Health conditions. I work with clients with multiple scierosis (MS)
I teach private and group sessions, which includes the use of my Pilate’s equipment.
Classes are of mixed ability and suitable for beginners through to advanced level.
Private sessions are tailored to each individual