https://www.pilatesgloucester.co.uk/exercises daily 0.75 2023-12-02 https://www.pilatesgloucester.co.uk/exercises/spinetwist monthly 0.5 2021-10-02 https://www.pilatesgloucester.co.uk/exercises/spinestretch monthly 0.5 2021-10-01 https://www.pilatesgloucester.co.uk/exercises/legpullprone monthly 0.5 2021-10-01 https://www.pilatesgloucester.co.uk/exercises/shoulderbridge monthly 0.5 2021-10-01 https://www.pilatesgloucester.co.uk/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/6155fc8b319afa2f72959c2d/1633275014743-OBJZM2IR01G64EX1XVF9/Home1.jpg Home - Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. It emphasises proper postural alignment, core strength and muscle balance. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the 1920s. It has been proven to be an excellent method of exercise to rehabilitate the body and to help with the stress of modern living on our bodies. https://images.squarespace-cdn.com/content/v1/6155fc8b319afa2f72959c2d/1633275106466-H3QJXTVQAWGKR5CBSKQS/Home2.jpg Home - I have been interested in health and fitness for most of my life, starting in my teens, I have a passion for the great outdoors, mountains in particular, to which I have trekked many mountains. I enjoy practicing Pilates, running, cycling, and spending time with my family and Grandchildren. With an extensive range of Pilate’s qualifications, including Level 3 Pilates teacher and the GP referral in exercise qualification. I’ve trained and attended extensive workshops in Europe in London. With passion and enthusiasm, I’m keen to continue to develop my knowledge and teaching skills by attending regular courses and workshops. With my enthusiasm, coupled with motivational techniques, I ensure that pilates is never dull. https://www.pilatesgloucester.co.uk/why-pilates daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Why Pilates https://www.pilatesgloucester.co.uk/about daily 0.75 2023-12-02 https://www.pilatesgloucester.co.uk/services daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/6155fc8b319afa2f72959c2d/1633268290597-MZOW91LJHTPZBGMMSVOE/Ladder+Barrel+and+Spine+Corrector.jpg Studio - Ladder Barrel & Spine Corrector Both the ladder barrel and spine corrector develops great flexibility in the spine. The curves of the barrels are meant to correct the imbalances that happen to the body due to gravity and bad habits. https://images.squarespace-cdn.com/content/v1/6155fc8b319afa2f72959c2d/1633268435097-HXAAEBYWE1BY3430RDKY/Cadillac.jpg Studio - Cadillac The Cadillac is the evolution of Joseph Pilates’ first exercise machine. With its fixed bars, levers, springs and straps, various exercises can be performed. The Cadillac stretches the entire body which leads to a release of muscular tension and deeper relaxation. It also challenges and strengthens your abdominal muscles, gives your shoulder girdle a workout and develops increased spinal flexibility whilst strengthening your back muscles. The Cadillac is great for people with health conditions or rehabilitation from injury. https://images.squarespace-cdn.com/content/v1/6155fc8b319afa2f72959c2d/1633269509852-W7PCHOIWLERMLC45W2L2/Chair.jpg Studio - Chair The Pilates Chair appears like a large square stool with a broad foot pedal. Numerous strengthening exercises can be done on this machine in a seated, standing or prone position. Springs create adjustable levels of resistance, leading to a progressively challenging workout as your muscle strength increases. This machine develops neuromuscular co-ordination as it strengthens your lower bac k. https://images.squarespace-cdn.com/content/v1/6155fc8b319afa2f72959c2d/1633268353337-ZG54ZWL2394XHMDMP1M5/Reformer.jpg Studio - Reformer The Pilates Reformer is used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight is used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements which work your muscles through a full range of motion.The reformer adds increased resistance to the movement. By working to overcome this resistance, training results will improve fitness levels. https://www.pilatesgloucester.co.uk/timetable daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Timetable https://www.pilatesgloucester.co.uk/class-description daily 0.75 2021-10-03 https://www.pilatesgloucester.co.uk/testimonials daily 0.75 2022-09-02 https://www.pilatesgloucester.co.uk/contact daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.pilatesgloucester.co.uk/on-site-massage daily 0.75 2023-12-02 https://www.pilatesgloucester.co.uk/new-page daily 0.75 2023-12-03 https://www.pilatesgloucester.co.uk/who-can-have-a-massage daily 0.75 2023-12-10 https://www.pilatesgloucester.co.uk/prices daily 0.75 2023-12-03