Strengthens core abdominal and back muscles

Improves balance, flexibility and posture

Improve, circulation and relaxation

Teaches awareness of breathing/body alignment

Beneficial for everyone regardless of age/fitness


Increased Muscular Endurance

Muscles exert force to overcome resistance. Training results include increased muscle fiber endurance, size and strength along with increased connective tissue strength. With increased muscular endurance, your muscles are able to exert force for extended periods. Increased endurance enables you to perform everyday tasks without fatigue. Additional benefits include improved muscle tone as muscles are lengthened and strengthened without appearing bulky.


Increased Core Strength

The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilise and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury.


Improved Posture

With improved alignment, your muscles will strengthen to improve spinal support and stability. Improved posture will lengthen your joints giving you a taller appearance. Muscular imbalances will be corrected decreasing the risk for injury, especially to the lower back. Awareness of proper posture during exercise will carry over to awareness of proper posture when performing everyday movements.


Increased Flexibility

Flexibility is the range of motion of your muscles and connective tissue. Pilates require your muscle groups to move through a full range of motion. Improved flexibility decreases strain and stress on your joints and muscles. Muscles contract with increased efficiency, and workouts are more effective. Improved flexibility reduces stiffness, soreness and the chance of injury. You can perform everyday movements with less strain and fatigue.


Improved Breathing

Pilates workouts emphasize proper breathing. Breathing becomes deeper and less frequent, resulting in improved relaxation. Benefits include increased lung capacity and breathing efficiency during workouts and at rest. Your lungs are better equipped to supply your body with increased oxygen during workouts. Energy levels increase during exercise and at rest.



Pilate’s exercises focus on understanding and engaging with your body.  while your body does the exercise,  It trains the mind to control and direct the body.


Pilate’s exercises target the core areas, so you move from the centre instead of from overused tired external muscles.

Pilate’s exercises start with the breath and encourage flowing movement.

Pilates teaches concentration, precision, control, and centreing, breathing, and flowing movement.